The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts

A split screen of two images. The left image shows a grey-haired mature woman sleeping while wearing a sleep tracker on her wrist. The right image shows a woman's hand looking at sleep-tracking metrics on her smartphone.

If you're over the age of 65, getting enough sleep is a great way to improve your health and wellbeing.

Investing in the right sleep products, from the best mattress to one of the best sleep trackers, can ensure you're sleeping comfortable, looking out for sleep disorders such as sleep apnea, and even preventing bugbears such as lower back pain.