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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

A sleep doctor rates the ‘fall asleep fast’ advice I got from 3 big AI tools — here’s how each one scored

A collage featuring an image of a sleeping woman, a smart phone displaying ChatGPT home page, and a disclaimer from Google Gemini. .

If you're having trouble sleeping, there's no better resource than the experts. Board-certified sleep specialists can offer personalized and effective science-backed sleep guidance based on your unique health and lifestyle factors — if you can access a professional, that is.

However, many people are turning their backs on medical professionals for the convenience of AI. Research shows that 15% of the UK consult AI chatbots instead of a doctor, while a survey found that 49% of insured Americans have asked AI tools for medical advice. But can can a chatbot ever truly fix your insomnia?

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