You're here because if you're like me, sometimes, you want to ditch the pillow and lie flat on your bed. I get it, it can be tempting. But sleeping without a pillow can indeed do more harm than good, especially if you're in the wrong sleep position.
Understanding your body's needs and how to sleep better is the starting point to a more focused and deep slumber. But to better understand the effects of sleeping without a pillow, I decided to call in a few sleep experts.
