5 benefits of cuddling you might not know about – from pain relief to feelings of security

Two women hugging outside.

Remember how hard it was when we were all told to stay home and not touch anyone outside of our 'bubble' – even our loved ones?

After the pandemic, over a third of Brits said they’d never take hugging for granted again – and we really shouldn’t, because it turns out that a cuddle isn’t just a cosy embrace, it also has bona fide health benefits.