Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts

A woman wrapped up in a white duvet sat on her bed smiling and laughing.

Another week and another sleep hack has landed on my desk. Taking over TikTok is the ‘potato bed’ trend — a way to turn your bed into a cozy baked potato. Don't worry, we’ll explain more below.

But how effective can this trend be in helping you fall asleep fast? Sure, a cozy den to cuddle up in seems like the perfect idea in the dark winter months. However, the sceptic in me is less sure of the ‘potato bed.’