The “happy hormone” as it is known, serotonin is a chemical messenger between the brain and the body that plays an indispensable role in our mood and well-being.
So it’s unsurprising that boosting the neurotransmitter is frequently discussed in wellness circles. More of the feel-good chemical can mean you are happier, calmer and more focused and assists in the regulation of sleep, pain and sexual desire. But how can you increase serotonin? And what happens if you overload on it?
