Kefir is one of those foods you might have walked past in the supermarket a thousand times over the years, without glancing at it twice. However, the rise in gut health interest has pushed this ancient drink, once only the go-to for true digestion devotees, into the mainstream.
Now, more people than ever want to learn how to improve their gut health. I'm one of them. As someone who suffers from IBS symptoms, bloating, acid reflux, and constipation, I'd heard probiotic-rich foods like this could make a difference.
