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The Latest Breaking News from Rhiannon Lambert

From smarter protein and fibre to fewer UPFs: Five easy diet changes for new season energy

SEPTEMBER RESET: After a summer of disrupted routines, September is a chance to reset without detoxes or deprivation. Hannah Twiggs asks nutritionists which five changes really help with energy – from smarter protein and fibre to better carbs and fewer UPFs

The Independent UK

‘Protein hype has done so much damage to this country’: The real health crisis hiding behind wellness trends

WELL ENOUGH: From protein-packed snacks to viral ‘what I eat in a day’ videos, we’re more obsessed with food than ever – but eating worse than we have in decades. Nutritionist Rhi Lambert explains why fibre, not protein, is the real problem – and what Britain has got so wrong…

The Independent UK

Why 96% lack this nutrient: Rhiannon Lambert on the UK’s food crisis

The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake.

The Independent UK

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10 new diet and healthy eating books that will completely change how you eat in 2026

From plant-based protein and fibre champions to food after Ozempic

Evening Standard

Sweet, but smarter: Healthy chocolate bars that ditch the ultra-processed junk

Good news: chocolate can be part of a healthy diet - if you choose the right kind

Evening Standard

A new plant-based egg has hit UK’s shelves. But what’s in it?

Diet restrictions due to intolerances or allergies is predicted to account for a lot of Just Eggs market

The Independent UK

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The Guardian - UK

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5 new podcasts to listen to this week

These are our top podcast picks.

The Independent UK

Nourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear by

Level up your lunch game.

Marie Claire

I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros

Learn how to count macros, the benefits of counting macros, when to avoid it, and why it matters, according to a personal trainer.

Tom’s Guide

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Marie Claire

What is a cortisol cocktail? And can drinking one really lower our stress levels?

Joanna Taylor asks nutritionist Rhiannon Lambert for a serving of the truth

Evening Standard

As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad

Here, they explain exactly why it's so dangerous.

Marie Claire

Winterproofing: how to get you and your home ready for Britain’s cold months ahead

From security to heating, wellbeing, food and pets, there are many ways to help stay warm, healthy and safe

The Guardian - UK

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Fit & Well

I tried eating 30 different plant foods in a week—here's how I did it

I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks

Marie Claire

As Serena Williams Opens Up About Her Ozempic Fat Loss Journey – We Spoke to Top Experts About the Repercussions

The tennis champion shared her decision to take this step was multi-faceted and motivated by a desire to "be at a healthy place."

Daily Mirror

Nearly three-quarters of Brits suffer diarrhoea or constipation - at least once a week

Four in five Brits have suffered embarrassing gut-related issues, like breaking wind in public - but over half don't see gut health as a big issue

Daily Record

Diet expert shares top five foods which can be healthier and cheaper to buy frozen

Picking up certain foods from the freezer section could work out better for your health and for your wallet.

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Daily Record

The 14 worst foods for weight loss named by nutritionists - including 'healthy' picks

Keeping on a diet is a tough task that isn't helped by scoffing certain delicious foods.

Nottingham Post

Nutritionists list worst foods to eat while trying to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease and obesity, type 2 diabetes

Daily Mirror

Nutritionist pinpoints the 14 worst foods to eat if you want to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease, obesity, type 2 diabetes and at least 13 different types of cancer

Marie Claire

Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why

Top experts explain the basic need-to-knows about metabolism.

GoodToKnow

Lactation cookies - do they really work? When to start eating them, plus an easy recipe

Lactation cookies are all the rage, we speak to the experts to find out if they really work, plus we have a tried and tested lactation cookie recipe for you to try.

The Independent UK

Hangover cures: Alcohol recovery myths debunked and how best to rally after a heavy night

Can you eat your way back to feeling human? We asked nutritionists for the truth.

The Independent UK

New Year’s Eve 2023: Six of the best natural hangover remedies to try

Tackle headaches, nausea and general malaise with these top tips from health experts, says Max Freeman-Mills

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