Our daily lives are full of tasty treats and temptations but as we all know, an unhealthy diet can lead to all kinds of health problems.
Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease, obesity, type 2 diabetes and at least 13 different types of cancer.
Good nutrition is vital to keep ourselves healthy and active, so what are the foods we should avoid or cut back on if we want to lose weight and maintain a healthy lifestyle?
