Many people will agree going on a diet is no easy task, especially with the amount of unhealthy temptation around us, whether that be at the supermarket or while browsing takeaways on our phones. However, certain foods should be a big no-no if you're determined to lose weight - even ones that you may think are healthy.
There are a number of items which are low in fat but are high in sugar, or contain good levels of carbs but lack key nutrients like protein and fibre - making dieting even more of a challenge. However, some argue that foods which are high in protein and fibre can help keep you feeling fuller for longer, potentially supporting weight loss.
So which ones should you switch to and which should you avoid? Below sports nutritionist Rob Hobson and author of The Science of Nutrition Rhiannon Lambert list some of the worst foods you could eat if you're trying to lose weight, as reported by the Mirror.
