If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you work from the office, let us introduce you to some of the best meal prep hacks out there. Because, while you can almost certainly source a nourishing lunch on the go, making a meal ahead of time will save you time, money, and stress, not to mention help you get all the nutrients you need.
Research from 2022 revealed that only 32.5% of adults in England consume five or more portions of fruit and vegetables daily, with separate data from the same year revealing that around one in six UK adults have low levels of vitamin D.
