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The Independent UK

Health

Rebecca Whittaker

The tasty snack you can eat before bed to ease inflammation

Rob Hobson Protein The Independent United States

The world has gone nuts for pistachios, with the obsession for Dubai chocolate triggering a supply crunch.

But there could be a good reason. The tasty green snack is also a powerhouse of nutrients that help to boost gut health, and could be especially beneficial to reduce inflammation and support immunity if you eat them at night.

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