The Latest Breaking News from Kim Pearson

Ultra-processed foods could harm our health. Here are what nutritionists say to buy instead

Ultra-processed foods have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death

The Independent UK · Sep 28

What is ‘protein washing’ and are shoppers being fooled by it?

Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier

The Independent UK · Jun 21

This repetitive daily task could be the key to losing weight

Eating the same foods on rotation could make weight loss easier and reduce ‘decision fatigue’, experts say

The Independent UK · Mar 26

Why this cardiologist—an ardent RFK Jr. supporter—wants you to avoid foods with 5 or more ingredients

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to cancer, heart disease, and diabetes.

Fortune · Jan 15, 2025

Tart cherry juice is the new trending sleep aid - but does it really work?

Everyone's talking about tart cherry juice for sleep right now. Here, nutritionists and specialists reveal whether it's really worth trying

Woman & Home · Jan 23, 2024

Should I worry about eating too many takeaways?

We all know they tend to be full of salt, sugar and additives – but when does an occasional treat become an unhealthy habit? We separate the fat from the fiction

The Guardian - UK · May 21, 2023

How to lose a stone in a month - an effective plan for healthy, sustainable weight loss

Nutritionists, PTs and dietitians reveal how to lose a stone in a month safely, with healthy and sustainable methods that stand the test of time

Woman & Home · Jun 23, 2022