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The Independent UK
The Independent UK
Health
Rebecca Whittaker

What breakfast really does for your health after alarming new study highlights link to early death

Rob Hobson Kim Pearson Blood Sugar

Breakfast really is the most important meal of the day - and skipping it could lead to an early death.

That’s according to one study involving 3,000 UK adults that found for every hour breakfast was delayed, the risk of death rose by 10 per cent.

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