Before we dive into how to lose a stone in a month, it's important to remember that safe, healthy and sustainable weight loss methods will always be the best way forward. You can lose weight quickly but if you set your goals too high and restrict yourself too much, you'll likely gain it back even faster.
There's no denying that losing a stone in just four weeks is a big goal - that's 14 pounds overall. This is a much higher goal than many health organisations, including the NHS, would suggest is healthy to lose in this time frame due to the potential side effects. If possible, try to give yourself more time and if you are going to change your eating and exercise routine dramatically, always consult your doctor first.
