Everyone’s talking about tart cherry juice right now - and for good reason. These sour fruits, also known as dwarf or Montmorency cherries, are packed full of vitamins and antioxidants and can offer some incredible health benefits.
Of course, TikTok has jumped on the trend and the platform is awash with the ‘sleepy girl mocktail’. But, for the first time in a while, nutritionists and dietitians are getting behind the trend and urging women to consider the benefits of tart cherry juice for themselves. Whether you're looking to learn how to sleep better or just how to fall asleep faster, evidence suggests this could help.
