It’s not a typical day this morning, because I’m jet-lagged and I woke up at about 4.30am, but normally I’d wake up at about quarter to seven. I’d normally do some exercise straight away.
Variation is key. I get bored if I do exactly the same thing. I’ll either do something on my Peloton bike, maybe 10 minutes of weights afterwards — just some hand weights, nothing too serious. Or I might go to the gym, do some yoga or Pilates, have a swim and a sauna.
