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The Latest Breaking News from Tim Spector

"I never knew addressing my gut health issues could lead to weight loss - seven months later, I'm stronger than ever"

All hail Tim Spector.

Marie Claire · Aug 17, 2023

How to make coffee smoothies: my new favorite health trend

How to make coffee smoothies: my new favorite health trend

Smoothies invigorate and coffees caffeinate, and blending the two together somehow works. Here's how to make coffee smoothies like the experts.

Homes & Gardens · Aug 12, 2023

ITV This Morning doctor says 'add sugar to tea instead of sweeteners' amid cancer warning

ITV This Morning doctor says 'add sugar to tea instead of sweeteners' amid cancer warning

The health expert claims he would rather use sugar in his tea than any artificial sweetener

Wales Online · Jul 6, 2023

From analysis to the latest developments in health,
read the most diverse news in one place.

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Doctor says 'healthy' breakfast caused him to pile weight on

Professor Tim Spector has now shared a food swap that led to a "radical difference"

Liverpool Echo · Jul 6, 2023

Doctor reveals worst food for losing weight, and can reduce lifespan by 15 years

Most people are aware that processed foods can be bad for the body, and can affect not only your physical health but your mental wellbeing as well.

Daily Record · Jul 4, 2023

Doctor shares common breakfast foods that could STOP you losing weight

Professor Tim Spector, cofounder of the ZOE study, spoke to diet guru Michael Mosley on BBC podcast 'Just One Thing' and urged people to experiment with breakfast foods

Daily Mirror · Jul 4, 2023

Doctor shares food swap advice after 'healthy' breakfast caused weight gain

Professor Tim Spector explained that he saw a 'radical difference' in his health after deciding to change his breakfast following a 'worrying' health scare

Chronicle Live · Jul 3, 2023

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Diet guru Michael Mosley shares favourite vegetable for weight loss that's also an aphrodisiac

Diet guru Michael Mosley shares favourite vegetable for weight loss that's also an aphrodisiac

It also reduces blood pressure

Bristol Post · Jul 3, 2023

Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks

Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks

The pair were discussing the impact ultra-processed foods can have on our body

Wales Online · Jul 3, 2023

Nutrition expert shares common breakfast foods that might be stopping weight loss

Nutrition expert shares common breakfast foods that might be stopping weight loss

Professor Tim Spector opened up about the breakfast he had for 10 years which caused him to gain weight without realising

Irish Mirror · Jul 1, 2023

Doctor blames 10kg weight gain on common breakfast food

Doctor blames 10kg weight gain on common breakfast food

Dr Tim Spector said his daily breakfast was unknowingly scuppering his efforts to lose weight

Liverpool Echo · Jul 1, 2023

Doctor reveals way to lose weight without reducing calorie intake

Doctor reveals way to lose weight without reducing calorie intake

Fasting method means people only eat within a 10-hour window which can happen at any time - and Michael Mosley himself uses it

Wales Online · Jun 30, 2023

Doctor explains what processed food does to bodies in 'serious health' warning

Doctor explains what processed food does to bodies in 'serious health' warning

Professor Tim Spector appeared on Michael Mosley's 'Just One Thing' podcast to discuss the effects of ultra-processed foods on the body, in a period of up to 10 days.

Daily Record · Jun 30, 2023

Michael's Mosley's favourite vegetable for weight loss that 'helps high blood pressure'

Michael's Mosley's favourite vegetable for weight loss that 'helps high blood pressure'

The diet guru issued some helpful advice on the latest instalment of his podcast.

Daily Record · Jun 30, 2023

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Glasgow Live · Jun 30, 2023

The common breakfast foods that could be stopping you losing weight according to doctor

Professor Tim Spector spoke about changing his breakfast staples after realising it unknowingly made him gain 10 kilograms in weight over 10 year and gave his advice on what to have.

Wales Online · Jun 30, 2023

Leading health expert says one diet will 'solve 90% of your problems'

It sounds hard at first, but the diet includes things such as coffee and curries

Bristol Post · Jun 29, 2023

Dr Michael Mosley on how changing diet saw him put on half a stone in two weeks

Diet guru revealed the shocking change when he tested what it was like to eat ultra-processed foods

Daily Record · Jun 29, 2023

Doctor shares common breakfast foods that could be stopping you losing weight

Professor Tim Spector revealed that the breakfast he ate for 10 years unknowingly made him gain 10 kilograms.

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news in one place.

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Nottingham Post · Jun 29, 2023

Diet expert explains what happened when got son to eat McDonald's for 10 days

Professor Tim Spector was speaking on the Michael Mosley podcast - and said the results were 'terrible'

Wales Online · Jun 29, 2023

Diet expert tells Michael Mosley what happened when his son ate only McDonald's for 10 days

Professor Tim Spector was speaking on the Michael Mosley podcast - and said the results were 'terrible'

Daily Record · Jun 29, 2023

Scientist shares food to avoid that may make you eat extra '500 calories a day'

The nutrition expert recommends "reduces or avoiding" ultra-processed food altogether, which can mean saying goodbye to muesli.

Daily Record · Jun 29, 2023

Nutrition expert explains diet with 30 plants a week 'solves all your problems'

Professor Tim Spector, a leading expert on nutrition and gut health, spoke on Michael Mosley's podcast all about how to keep a healthy diet all week around.

The Guardian - UK · Jun 28, 2023

Never drink red wine with fish! 10 famous food rules you can absolutely ignore

It is said you should never wash a mushroom, add salt to pulses in the pan or cook with olive oil. But accepted wisdom isn’t always right ...

The Guardian - UK · Jun 27, 2023

The truth about inflammation: all you need to know about 2023’s hottest health topic, from causes to cures

Inflammation is the scourge of modern life, judging by all the supplements, workouts and diets that promise to fight it. But what precisely gets inflamed, and why – and is it always a bad thing?

Marie Claire · Jun 23, 2023

Ultra processed foods are headline news - 7 foods you wouldn't know are actually highly processed

Plus, what actually constitutes an ultra processed food.

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