The Latest Breaking News from Tim Spector

Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet

These easy meal hacks will boost your energy levels and sharpen your mind

The Guardian - UK · Jan 13, 2024

What is the trending garlic honey flu remedy?

Honey and garlic are known for their wide range of health benefits

Evening Standard · Dec 8, 2023

‘I was overeating’: the Zoe nutrition app founders on diet, raising millions and the perfect microbiome

The geneticist, tech specialist and engineer who set up the company aim to improve the health of millions – and maybe one day even make a profit

The Guardian - UK · Nov 14, 2023

Doctor reveals worst food for losing weight, and can reduce lifespan by 15 years

Most people are aware that processed foods can be bad for the body, and can affect not only your physical health but your mental wellbeing as well.

Daily Record · Jul 4, 2023

Doctor shares common breakfast foods that could STOP you losing weight

Professor Tim Spector, cofounder of the ZOE study, spoke to diet guru Michael Mosley on BBC podcast 'Just One Thing' and urged people to experiment with breakfast foods

Daily Mirror · Jul 4, 2023

Doctor shares food swap advice after 'healthy' breakfast caused weight gain

Professor Tim Spector explained that he saw a 'radical difference' in his health after deciding to change his breakfast following a 'worrying' health scare

Chronicle Live · Jul 3, 2023

Diet guru Michael Mosley shares favourite vegetable for weight loss that's also an aphrodisiac

It also reduces blood pressure

Bristol Post · Jul 3, 2023

Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks

The pair were discussing the impact ultra-processed foods can have on our body

Wales Online · Jul 3, 2023

Nutrition expert shares common breakfast foods that might be stopping weight loss

Professor Tim Spector opened up about the breakfast he had for 10 years which caused him to gain weight without realising

Irish Mirror · Jul 1, 2023

Doctor blames 10kg weight gain on common breakfast food

Dr Tim Spector said his daily breakfast was unknowingly scuppering his efforts to lose weight

Liverpool Echo · Jul 1, 2023