A doctor has revealed there’s a way people can lose weight without actually eating less. Prof Tim Spector, appearing on the podcast of dieting guru Dr Michael Mosley Just One Thing on the BBC said that if people only eat at certain times of the day - they can lose weight - even if they’re eating the same number of calories.
The method works by having food within one window - and Prof Spector recommended people should try to eat within a 10-hour period. And he revealed an extensive study had revealed that people who stuck to it lose weight - and have much healthier gut bacteria as a result.
Tim Spector said it was one of his top tips for losing weight: “This idea of time restricted eating which comes under the umbrella if intermittent fasting where you don’t change the amount you eat, or what you eat, you just change the time window you’re eating in.
