One of the country's leading health expert has said one diet change will 'solve 90 per cent of your problems' in a conversation with leading nutrition guru Dr Michael Moseley. Professor Tim Spector, a professor in epidemiology at King's College London, who became well-known across the Uk during the Covid pandemic, was speaking to Michael Mosley on the Just One Thing podcast.
Professor Spector said his key advice is to eat 30 different plants every week.
He said: "It’s 30 plants a week. If you could eat 30 plants a week, pretty much you solve 90 percent of your problems."
