A leading doctor has revealed the top breakfast foods, including some very common ones, that could be causing you to not actually lose weight.
Professor Tim Spector, a doctor and epidemiologist, chatted to diet guru Michael Mosely on a recent episode of his BBC podcast Just One Thing, opening up about the breakfast he had for 10 years which unbeknownst to him, resulted in an additional 10 kilograms being added on to his weight.
The nutrition expert, who cofounded the ZOE study, ultimately switched up his morning meal after he spotted his blood sugar levels spiked around that time straight after he ate what he thought was a "healthy diet".
