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Daily Record
Daily Record
Lifestyle
Abbie Meehan

Nutrition expert explains diet with 30 plants a week 'solves all your problems'

Tim Spector Michael Mosley

A nutritionist expert has shared a secret '30-plants-a-week' diet that he claims will 'solve all your problems'.

Professor Tim Spector, a professor in epidemiology at King's College London, spoke to diet guru Michael Mosley about his top tips when it comes to sticking to a healthy diet.

The pair spoke on Just One Thing, Michael's podcast, all about nutrition and gut health and Professor Spector explained the unusual diet he sticks to.

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