Most people like to eat a healthy diet throughout the year, but during the summer months, shedding a few pounds can feel even more important.
And for those hoping to lose weight, it could be as easy as ensuring you pick the right vegetables. Health guru Michael Mosley has now shared his favourite food for helping dieters to slim down.
The expert, who is famed for creating the famous 5:2 and Fast 800 eating plans, has been revealing his biggest tips and life hacks during his podcast Just One Thing on BBC Sounds. During the 14-minute shows, he's covered a range of topics from how to boost your immune system to the best fruit to eat when you have a sugar craving.
