A health expert has warned dieters about the worst food when it comes to losing weight, which can even reduce your lifespan by over a decade.
Professor Tim Spector, a specialist in gut health, spoke to diet guru Michael Mosley on his BBC Sounds podcast about how he feels all ultra-processed foods should be avoided.
Bristol Live reports the doctor said all the foods under the ultra-processed bracket should come with a health warning, like cigarettes and alcohol.
