A doctor has shared how abandoning common breakfast foods such as toast and tea in favour of nuts, berries and full-fat yoghurt helped him on his way to a healthier life.
On the BBC podcast 'Just One Thing', doctor and epidemiologist Tim Spector revealed that the apparently healthy breakfast he ate for 10 years unknowingly set him up for failure in his efforts to lose weight.
The nutrition expert switched up his morning routine after noticing his blood sugar levels spike in the morning immediately after eating his usual toast and marmalade, the Daily Record reports.
