You might not have read much about the link between gut health and weight loss. Gut health is synonymous with ten different types of fruit and veg, supplements, and sauerkraut, while weight loss is only achieved by a calorie deficit, right?
Wrong. Weight loss is a complex and misunderstood area, with experts now confirming that it's not just a calorie deficit that'll help you lose weight - far from it. Things like genetics, underlying health conditions, and lifestyle factors all play a part, as does gut health, according to research that concluded your gut microbes might actually alter the way you store fat.
