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Daily Mirror
Daily Mirror
Danielle Kate Wroe

Snacking after 6pm could have 'really unfavourable impacts on your health'

Sarah Berry

It can be so tempting when you're bored in the evening to reach for snacks. We've all been there.

And of course, whilst there's no 'wrong' time to eat as everyone's schedules are so vastly different, snacking after a certain time can have an unfavourable impact on your health, according to nutritionists.

Studies have shown that 75 percent of the snacks consumed in the UK are heavily processed, and of course, processed foods are not the healthiest.

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