Snacking is essential to get many people through the day but if you're looking to improve your health and get better sleep, it's important to get your timings right, a leading nutritionist has said.
Speaking on the ZOE podcast, Dr Sarah Berry said that around 35% of us are snacking at the worst time of day: after 6pm or very late in the evening, after 9pm. After this supposed cut-off point, "it has really unfavorable impacts on your health and there's lots of randomized control trials to support that."
