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The Latest Breaking News from Jenna Hope

The best way to get vitamin D in your diet, according to experts

But why is vitamin D so important for our bone health, and what foods can we find it in?

The Independent UK

How matcha lattes became a wellness status symbol

LET’S UNPACK THAT: Health benefits plus lifestyle influencers have made the powdered green tea beverage a fashionable but costly obsession – Lydia Spencer-Elliott weighs up the costs and benefits

The Independent UK

Are caffeine drinks ‘status symbols’ for our teens? We investigate the Monster generation

With sales of energy drinks seeing record highs, is it time we put a lid on teenagers indulging in this unhealthy habit?

GoodToKnow

From analysis to the latest developments in health,
read the most diverse news in one place.

Best ready made protein drinks that taste great and supplement your diet

Convenient pre-mixed beverages to support your training

Evening Standard

Golden moments: three trailblazing women on finding joy in the everyday

As part of Marie Claire UK’s Women in Sport special, we spoke to three pioneering women at the top of their game about nutrition, wellbeing, and making the most of life’s golden moments

Marie Claire

Ultra-processed foods are killing millions – here’s how to avoid them

Here’s everything you need to know

The Independent UK

The surprising reason some people still need to take vitamin D in summer

Vitamin D is an essential winter must-have but some people need to take it in the summer too - here's why, according to a nutritionist

Woman & Home

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Are greens powders a waste of money? 3 nutritionists reveal the truth behind this popular supplement

Greens powders are everywhere right now but are they actually worth the subscription and costly price tag? We speak to three nutritionists to reveal what you need to know

Woman & Home

20 New Year’s resolution ideas that could make a real difference to your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

Woman & Home

Sea moss has been the standout health product of the year - so, does it actually work to boost gut health and immunity?

Holland & Barrett named it as their best-selling chilled product of the year.

Marie Claire

Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost

How many of these have you tried raw?

The Independent UK

The 8 worst foods for gut health, revealed by nutrition experts

A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting

Woman & Home

Best teas for IBS: Herbal and mint teas to soothe symptoms

TLC for IBS

Evening Standard

How to be happier: 24 simple habits to help you feel more positive

Knowing how to be happier is all about the small uplifting habits in your routine. Here, several psychologists and other specialists reveal the important ones to include

Woman & Home

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news in one place.

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The Independent UK

Here are eight vegetables you might not know you can eat raw for health boost

Experts say there’s no need to cook these delicious and nutritious veggies

The Guardian - UK

Should I worry about my belly fat?

Excess fat around your middle can mean a higher risk of disease later in life. The good news is, there are several ways to combat it – and only one is giving up beer

Marie Claire

Considering trying the 4:3 diet? You'll want to read two nutritionist's opinions on the weight loss plan ASAP

So, does the diet actually work for healthy, sustainable fat loss?

Woman & Home

Nutritionist reveals this is the worst time of day to snack - but what is the best?

85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food

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news in one place.

100’s of premium titles.
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GoodToKnow

Postpartum diet: 7 expert tips and the top foods to eat after pregnancy

We've asked the experts to answer all your burning questions about your postpartum diet - here are there top tips.

Marie Claire

Ashwagandha is trending - two women share their honest experiences with the calm-boosting supplement

"My constant anxious energy is gone."

Woman & Home

The best high-protein low-calorie foods for healthy weight loss

Swapping to some of the best high-protein low-calorie foods could help you stay fuller for longer and lose weight sustainably, nutritionists say

The Guardian - UK

Is it better to boil or steam vegetables?

It is better, nutritionally speaking, to steam vegetables, but that doesn’t mean you have to, says our panel of cooks

Woman & Home

How to lose weight in a week - 12 expert tips to get started

Personal trainers and nutritionists reveal how to lose weight in a week with simple, easy steps to follow for sustainable weight loss

GoodToKnow

What to eat before an exam: 8 foods that can boost your child's performance, recommended by a registered nutritionist

If your kids are about to sit their exams, now's the time to make sure their brains are well-fed. Follow these tips to help them do their best!

Evening Standard

What supp? The patches and elixirs to add to your summer wellness toolkit

Plant-based shots, a supercharged probiotic and the pills supermodels swear by. By Rosie Fitzmaurice

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