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The Independent UK
The Independent UK
Camilla Foster

The best way to get vitamin D in your diet, according to experts

Fresh and raw salmon with lemon and rosemary ready to cook in the oven (Alamy/PA) -

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age of seven.

Bone density scans of more than 1,000 children showed that the children whose mothers took the vitamin D supplements had more calcium and more minerals (making them stronger and less likely to break) in their bones compared to the group whose mothers who took a placebo tablet instead.

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