The Latest Breaking News from Pauline Cox

Eight surprising vegetables you should eat raw for a greater health boost

A surprising number of vegetables can be eaten raw – and offer benefits for health too

The Independent UK · Nov 15, 2023

Here are eight vegetables you might not know you can eat raw for health boost

Experts say there’s no need to cook these delicious and nutritious veggies

The Independent UK · Aug 8, 2023

'I'm a nutritionist - here are all the foods I eat to get glowing skin'

According to one expert, good skincare comes from within.

Daily Record · Jul 7, 2023

What is ‘cognition nutrition’? It could change the way you eat forever

Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement

The Independent UK · Jul 6, 2022

Diet, weight loss and nutrition myths busted as experts review four common claims

Nutritionists say these popular diet 'rules' aren't so black and white.

Daily Record · May 10, 2022

Why calorie counts are being added to menus across the UK from today

Chain restaurants, takeaways, cafes and pubs now have to include calorie counts on menus, but smaller businesses do not

Chronicle Live · Apr 6, 2022

What the calorie counts that now appear on menus actually mean

Calorie listings will be cropping up on menus at restaurant chains from Wednesday.

The Independent UK · Apr 6, 2022