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Daily Record

Health

Imy Brighty-Potts & Ketsuda Phoutinane

Diet, weight loss and nutrition myths busted as experts review four common claims

Weight Loss Pauline Cox

Trying to lose weight quickly is an endeavour that will lead you towards some debatable ideas about what's healthy and effective.

There are plenty of claims promising amazing results if you only follow specific rules on food, nutrition and exercise.

And if you've ever Googled phrases like 'foods to make me lose weight' or 'how to burn fat fast', you may have stumbled across some questionable tips out there.

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