A health expert has shared what she snacks on to keep her skin plump, luscious and healthy.
Many beauty fans often dream of getting glowing skin, but it takes work. While it's understandable to think that regularly lathering on the latest creams, serums and toners will do the trick - there's actually a lot more to it.
It's easy to forget, but good skincare actually starts from within, as what we eat plays a huge role in its appearance. According to one nutritionist, certain foods should be included in our diet if we want to achieve that dewy, hydrated complexion.
