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The Latest Breaking News from Josephine Perry

‘Albo said how much he loved them’: bespoke beers just the thing for an Australian prime minister’s wedding

Creating customised cans for Anthony Albanese and Jodie Haydon’s big day was a first for Sydney’s Willie the Boatman brewery. But personalised nuptial drinks are a growing trend

The Guardian - AU

I interviewed 70 endurance experts – here are my top 5 tips to improve physical and mental resilience

I spoke to top ultrarunners, athletes and endurance experts – here's how to never give up again.

TechRadar

What are the benefits of cycling?

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together

Cycling News

From analysis to the latest developments in health,
read the most diverse news in one place.

'You can't pass the salt': Exploring professional cyclists' extraordinary superstitions and good luck charms

Tom Thewlis delves into the superstitions of the Tour de France peloton and tries to find out why riders adhere to them

Cycling Weekly

Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?

Your need to knows.

Marie Claire

How to maximise the mental health benefits of cycling

This Mental Health Awareness Week, try going for a bike ride

Cycling Weekly

Smiling and waving at other riders isn't just about etiquette, it could make you a better cyclist - here's how

Yes, it's polite, but there's another reason why you should always smile (and wave) at other riders

Cycling Weekly

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How to stay socially connected this winter without spending much (or any) money

Worried about making ends meet and getting lonely this autumn and winter? Abi Jackson seeks some low-cost ideas.

The Independent UK

What is ‘cognition nutrition’? It could change the way you eat forever

Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement

The Independent UK

What is ‘cognition nutrition’? It could change the way you eat forever

Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement

The Independent UK

5 mental health benefits of exercise

Discover the mental health benefits of exercise here, with everything you need to know.

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