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The Latest Breaking News from Josephine Perry

I realised how real exercise addiction is when a nurse told me to rest, and my world fell apart

Realising that A&E nurses rarely have the capacity to address cycling addictions, Steve posed his questions to a sports psychologist

Cycling Weekly · Aug 13

After the finish line: Inside a professional cyclist’s perpetual, hardest race – retirement

A professional cycling career is all-consuming, but what happens when the races, money, and routine disappear? Cyclingnews goes inside the transition to the 'real world', and how retirees battle identity crises and psychological torment

Cycling News · Dec 22, 2025

‘Albo said how much he loved them’: bespoke beers just the thing for an Australian prime minister’s wedding

Creating customised cans for Anthony Albanese and Jodie Haydon’s big day was a first for Sydney’s Willie the Boatman brewery. But personalised nuptial drinks are a growing trend

The Guardian - AU · Dec 1, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

I interviewed 70 endurance experts – here are my top 5 tips to improve physical and mental resilience

I spoke to top ultrarunners, athletes and endurance experts – here's how to never give up again.

TechRadar · Jul 20, 2025

What are the benefits of cycling?

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together

Cycling News · Oct 29, 2024

'You can't pass the salt': Exploring professional cyclists' extraordinary superstitions and good luck charms

Tom Thewlis delves into the superstitions of the Tour de France peloton and tries to find out why riders adhere to them

Cycling Weekly · Aug 6, 2024

Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?

Your need to knows.

Marie Claire · Jul 7, 2024

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How to maximise the mental health benefits of cycling

This Mental Health Awareness Week, try going for a bike ride

Cycling Weekly · May 17, 2024

Smiling and waving at other riders isn't just about etiquette, it could make you a better cyclist - here's how

Yes, it's polite, but there's another reason why you should always smile (and wave) at other riders

Cycling Weekly · Mar 30, 2024

How to stay socially connected this winter without spending much (or any) money

Worried about making ends meet and getting lonely this autumn and winter? Abi Jackson seeks some low-cost ideas.

The Independent UK · Aug 31, 2022

What is ‘cognition nutrition’? It could change the way you eat forever

Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement

The Independent UK · Jul 9, 2022

What is ‘cognition nutrition’? It could change the way you eat forever

Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement

The Independent UK · Jul 6, 2022

5 mental health benefits of exercise

Discover the mental health benefits of exercise here, with everything you need to know.

LiveScience · Sep 29, 2021

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