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The Latest Breaking News from Penny Weston

How to improve gut health: 7 tips from the experts

Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake

GoodToKnow

5 short-burst exercises to help ‘lower blood pressure’

Brisk walking, water aerobics and squats are all great exercises to help lower your blood pressure.

The Independent UK

What is TikTok’s viral winter arc challenge and should you do it?

Anyone can get involved with this challenge and you can personalise it to your individual needs and goals.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

How to restart your workout routine, if you've been busy but feel motivated to get back into fitness

Had an exercise sabbatical? Here's how to restart your workout routine

Marie Claire

I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes

J-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper and lower body, and train with my friends and family.

Tom’s Guide

These are the 10 best core activations you can do to fire up your abs, according to top PTs

Not a crunch in sight.

Marie Claire

Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective

No gym membership? No worries.

Marie Claire

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Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5

Busy schedule? Don't worry, we've got you.

Marie Claire

How to do the Superman exercise to strengthen your core, back and glutes all at once

How to do the Superman exercise, the benefits, and the variations to try to strengthen your core, back, and glutes

Tom’s Guide

What is the 'bed rotting' trend on TikTok? Here's your guide to the relatable, horizontal self-care movement

'Bed-rotting' is our go-to coping skill, so let's talk about it...

My Imperfect Life

What is 'Rat Girl Summer'? A breakdown of TikTok's latest and very attainable self-care attitude for 2023

'Hot Girl Summer'? Try 'Rat Girl Summer,' the trend that will see us scurrying around and living our best ratty life

My Imperfect Life

30 of the best self-care ideas to boost your health and manage stress – and they’re all free

Feeling out of sorts? Give yourself a lift with these tried-and-tested self-care ideas

GoodToKnow

Woman tries King Charles' 'military' workout routine after monarch dubbed 'mountain goat'

The 74-year-old King Charles is said to complete a military fitness routine called the 5BX twice a day.

Daily Record

'I tried King Charles' gruelling workout - no wonder Camilla called him a mountain goat'

King Charles' workout routine is royally hard, as writer Amber O'Connor discovered when she attempted the military regime designed to put pilots through their paces

Daily Mirror

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news in one place.

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Fit & Well

Can you really exercise for happiness?

We asked the experts if you can exercise for happiness — here's what they said

Daily Mirror

Nutritionist shares perfect New Year's Day hangover cure - and it's not a bacon butty

A nutrition expert has suggested the perfect hangover cure for New Year's Day, which could well help to ease your aching head this January 1st after a few two many proseccos

The Independent UK

What is ‘cognition nutrition’? It could change the way you eat forever

Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement

The Independent UK

What is ‘cognition nutrition’? It could change the way you eat forever

Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement

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