The Latest Breaking News from Penny Weston

Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat

Expert-approved advanced standing core workouts for the win.

Marie Claire · Aug 9, 2025

I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 Days

Fun, mood boosting, feel good vibes.

Marie Claire · Jun 13, 2025

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

Marie Claire · Jun 2, 2025

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire · Apr 13, 2025

Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury

Easy, effective and essential? We're all in.

Marie Claire · Apr 9, 2025

Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by

Enter: the perfect Spring sweat session.

Marie Claire · Mar 15, 2025

Is the 75 Hard challenge good for you? Experts discuss viral workout trend

The challenge on TikTok has gained millions of views

The Independent UK · Jan 7, 2025

How to spot the symptoms of burnout and treat them, according to wellbeing experts

Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out

The Independent UK · Dec 23, 2024

Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does herself

Get your steps in without stepping foot outside.

Marie Claire · Dec 20, 2024

How to improve gut health: 7 tips from the experts

Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake

GoodToKnow · Dec 5, 2024