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The Independent UK
The Independent UK
Camilla Foster

5 short-burst exercises to help ‘lower blood pressure’

Penny Weston Rowan Clift
Resistance bands are great for short-burst exercises (Alamy/PA) -

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.

Published in the journal Circulation, and led by University College London and the University of Sydney, the research looked at data for 14,761 people who wore activity trackers for 24 hours to explore the relationship between daily movement and blood pressure.

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