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The Latest Breaking News from Rowan Clift

A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with age

A chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes

Woman & Home

Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism

Intentional walking never felt so good.

Marie Claire

Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank certainly does it

Woman & Home

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read the most diverse news in one place.

I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat

So long, hour-long workouts.

Marie Claire

Mountain climbers are an 'underrated' exercise to improve core strength and cardio fitness together - here's how to do it

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more

Woman & Home

This Exercise is Hailed as Even Better Than a Plank for Core Strength – I Tried the Hover for a Week and, Wow

Move over, crunches.

Marie Claire

September Resets Are the Easiest Way to Boost Organisation and Calm – 20 Simple Ways to Feel Your Best This Month

It's official: September is the new, improved January.

Marie Claire

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Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify Strength

Grab some weights and prepare to feel the burn.

Marie Claire

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference

Woman & Home

Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to PTs

Variety is the spice of life, remember.

Marie Claire

Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat

Expert-approved advanced standing core workouts for the win.

Marie Claire

Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week

Unleash your inner Tigger.

Marie Claire

I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability

Who knew a plank could be so much fun?

Marie Claire

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news in one place.

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Marie Claire

Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves

Ease tightness and tension with these bodyweight moves.

Marie Claire

Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach

Spoiler: it's less than you'd think.

Marie Claire

Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

New core level, unlocked.

Marie Claire

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Try this for a full-body burn.

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news in one place.

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Marie Claire

I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core

Core strength, unlocked.

Marie Claire

New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone

Save these GOAT beginner workouts, stat.

Marie Claire

Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home

Not all planks are created equal.

Marie Claire

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

Marie Claire

Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)

Grab a mat and get to work.

Marie Claire

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Marie Claire

Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build

Build a stronger body for life.

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