Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor strengthening exercises, which can go a long way to boost mobility, power and stability in this area.
While the exact number of people experiencing hip tightness is hard to quantify, Google Trends shows that over the past 30 days, the term "hip flexor strengthening exercises" is at breakout, meaning there’s been a more than 5,000% increase in search interest within this time frame.
