The Latest Breaking News from Emma McCaffrey

I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise

The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more

Woman & Home · Oct 5, 2025

Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?

A step in the direction? Let's see what experts say...

Marie Claire · Sep 6, 2025

The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference

Woman & Home · Aug 24, 2025

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Try this for a full-body burn.

Marie Claire · Jul 6, 2025

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire · Mar 16, 2025

A trainer recommends these five exercises to help you strengthen tight hip flexors

And why strengthening is just as important as stretching

Fit & Well · Jan 13, 2025

London Leaver: "I thought I would die in London but I'm completely happy in Winchester"

Emma McCaffrey has found a completely new way of life outside the capital

Evening Standard · Dec 21, 2024

No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes

Prepare to work those abs and obliques.

Marie Claire · Nov 19, 2024

New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best

Easy, effective and affordable - don't sleep on resistance band benefits

Marie Claire · Nov 15, 2024

No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home

Get strong, at home.

Marie Claire · Oct 24, 2024