It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still leaning towards living room workouts rather than lacing your trainers up for a chilly run, we get it.
While there are a myriad of advantages to getting your movement in from home (convenience, cost and time, to name just a few), it's easy to write off a home workout as too easy. And all too often, they're targeted at us getting back into movement post injury, rehab or baby. Which got us thinking: is it really possible to do an advanced workout from home?
