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The Latest Breaking News from Caroline Girvan

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

Loving your home workouts this year? 5best YouTube resistance band workouts that are free *and* effective

Save these for later.

Marie Claire

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Marie Claire

You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend

Up the ante on your home core workouts today.

Marie Claire

Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients

The perfect antidote to a desk-bound day.

Marie Claire

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time

Yes, you can get strong from home.

Marie Claire

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I've spoken to top PTs - 5 intermediate resistance band workouts that'll level up your full-body sessions

The not-so-secret secret to getting stronger at home.

Marie Claire

You don't need hours or a gym to build core strength - 7 PT-approved ab home workouts under 30 minutes

Abs of steel, coming your way.

Marie Claire

Too busy? Experts confirm: 7 best YouTube workouts you can do in under 10 minutes for a speedy yet effective session

Super speedy sweat sessions for a festive win.

Marie Claire

PTs confirm: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone

Grab a weight and prepare to sweat.

Marie Claire

You only need 10 minutes and 2 dumbbells to build a stronger chest —here's how

This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.

Tom’s Guide

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire

Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommend

Ready to work your glutes, quads and hamstrings?

Marie Claire

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news in one place.

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Tom’s Guide

You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routine

You don’t need to lift heavy weights to build muscle and strengthen your legs, as this 40-minute bodyweight workout for the lower body shows.

Tom’s Guide

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

Tom’s Guide

Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout

Tom’s Guide

Forget the gym — I tried this 30-minute equipment-free core workout to blast my abs and obliques

This 30-minute abs workout is a great way to improve your core strength without using any equipment.

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news in one place.

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Tom’s Guide

I tried this 10-minute push-up challenge — here’s what happened

All push-up variations are accepted for this 10-minute push-up challenge, so people of all fitness levels can give it a go.

Tom’s Guide

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

Marie Claire

These are the 9 best home arm workouts to tone your muscles from home - no weights required

Spoiler alert: you don't need a gym membership to get stronger.

Coach

This 15-Minute Abs Workout Will Light Up Your Core With Just One Dumbbell

If you’re ready for a challenge, try this no-repeat abs burner

People

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