Provided you’ve got access to a screen (so you can follow a PT-approved workout) and enough space to roll out an exercise mat, the best intermediate resistance band workouts can help you crank up your training from home.
We know. It’s quite hard to believe that these small, flexible, seemingly unassuming pieces of exercise equipment—sometimes called Pilates bands— can help you level up your strength from just about anywhere. But as personal trainer Aimee Victoria Long reiterates, "resistance bands are highly effective. They engage your muscles through continuous tension, improving strength, flexibility, and balance.”
