As a Health and Fitness Writer, you may assume that I have endless time and motivation to dedicate to working out; it is part of my job, after all. And while I am pretty consistent in my exercise habits, there are inevitably times when life gets in the way: the kids are poorly, work is busier than usual, or maybe I'm just feeling a bit meh.
And sometimes, I have to go with the flow and allow my sweat sessions to take a back seat (I'm firmly on the outs with the no-excuses club), but there are some days when I just know that my body and mind are crying out for some movement.
