The fitness space can feel intimidating, at the best of times, but especially if you're a beginner. Cross the minefield of acronyms (EMOMs, AMRAPs, and HIIT) with the many conflicting opinions (do only low impact! Don't bother with low impact) and gymtimidation so many feel, and it's no wonder many can feel put off. Enter: the best workouts for beginners that promise to boost your fitness in a fun and non-intimidating way.
But before you roll out that new yoga mat and get cracking, let's have a quick refresher on why you should dip your toes back in.
