The Latest Breaking News from Caroline Girvan

I tried this 10-minute push-up challenge — here’s what happened

All push-up variations are accepted for this 10-minute push-up challenge, so people of all fitness levels can give it a go.

Tom’s Guide · Jun 14, 2024

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

Tom’s Guide · Jun 9, 2023

These are the 9 best home arm workouts to tone your muscles from home - no weights required

Spoiler alert: you don't need a gym membership to get stronger.

Marie Claire · Apr 26, 2023