The Latest Breaking News from Nancy Best

Is the luxury market finally taking mothers seriously?

From skincare and fashion to pelvic floor health and wellness clubs, motherhood is growing into one of luxury’s most significant sectors, says Katie O’Malley

Evening Standard · Mar 18

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Marie Claire · Feb 21, 2025

New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best

Easy, effective and affordable - don't sleep on resistance band benefits

Marie Claire · Nov 15, 2024

Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out

It's much more inclusive than 75 Hard.

Marie Claire · Aug 1, 2024

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire · May 20, 2024

Rise of the mood-based workouts: what happened when I tailored my sessions to how I felt

Clerkenwell PT Nancy Best says her clients’ mental resilience has skyrocketed since she launched her ‘mood glossary’. Katie Strick puts it to the test for Mental Health Awareness Week

Evening Standard · May 13, 2024

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

Marie Claire · Mar 22, 2024

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

Marie Claire · Mar 19, 2024

I tried good morning exercises every day for a week - here’s why they should be part of your routine

Ever heard of them?

Marie Claire · Mar 9, 2024

Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves

Don't neglect upper body strength.

Marie Claire · Jan 18, 2024