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Evening Standard
Evening Standard
Lifestyle
Katie Strick

Rise of the mood-based workouts: what happened when I tailored my sessions to how I felt

Nancy Best Clerkenwell Mental Health Mental Health Awareness week

“Sore” is the answer I give Nancy Best when she asks me to describe my mood ahead of our second PT session in her third floor studio in Clerkenwell. 

It’s quite the contrast to the “hopeful” response I sent Best yesterday as I danced, spring-like into the office before the first of our week’s sessions — and before I knew quite how many rounds of squats she was going to put me through. 

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