You might not want to hear this, so we'll say it quickly: that new Christmas Garmin isn't going to clock up the kcals by itself. Now for the part you probably do want to hear: jumping back on the January fitness wagon doesn't have to mean signing up for a marathon or guiltily sweating off silly season with seven-day-a-week HIIT.
No no. You might have missed that post-Barry's euphoria but the good news is London's fitterati has been hard at work to serve up some less daunting workout trends you'll actually look forward to getting stuck into: think classes designed to be done after a long day at work and sustainable workouts you'll actually be able to stick to through summer and beyond.
