Bicep workouts might sound like something reserved for bros at the gym, but trust us when we say: everyone should be adding bicep exercises into their strength training.
A bit of background for you, first. Your biceps run down the front of your upper arm, on the opposite side to your triceps, and are mainly used to support your back muscles in "pulling" motions. In short, if you want to achieve a pull-up, tone your arms, or be able to open jars with ease, then building up your biceps can help.
