The Latest Breaking News from PE Nation

Oprah Winfrey's walking boots and matching bright blue set are the antidote to winter gloominess - and on sale now

The 71-year-old filmed herself taking on the trails in Australia this week, ahead of her tour date in the city

Woman & Home · Dec 10, 2025

Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury

Easy, effective and essential? We're all in.

Marie Claire · Apr 9, 2025

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire · Apr 19, 2024

10 core exercises personal trainers do themselves to improve muscle strength and stability

Because a six-pack isn't the same as a strong core...

Marie Claire · Jan 23, 2024

Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout

*Bookmarks for later*

Marie Claire · Jan 22, 2024

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Evening Standard · Aug 24, 2023

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

Marie Claire · Aug 22, 2023

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Marie Claire · Aug 21, 2023

Stylerunner Is Slashing Up To 50% Off RN, If Ya Need A Little Activewear Motivation

Hell yeah.

Pedestrian.tv · Jun 9, 2023

We’re Hard to Impress—but These 10 Cycling Shorts Are the Best for Sweaty Summer Workouts

Tried and tested.

Marie Claire · Jun 7, 2023